Keeping it Fresh with ADHD

 

How do I compose faced with Inattentiveness? Here are some software and self-management techniques I have been using that has helped to keep my interest in my research and my daily life on track.

 

·       Brain in Hand is a digital self-management support system for people who need help remembering things, making decisions, planning, or managing anxiety. It's not condition-specific, but is often used by people who are autistic

 

·       Bite size chunks and switching activities

 

·       Weekly check-ins with my supervisor

 

·       Mind mapping tools like Xmind, allow me to plan out my projects and daily tasks.

 

·       Written schedules help me decide on my day-to-day activities and allows me time to plan around my research

 

·       Mindfulness exercises helps to keep control of my thought processes and stops my mind from wondering away from the current task

 

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